Redefining Corporate Wellness

At Building Bliss, we are on a mission to transform the way you think about corporate wellness. Our journey began with Mary Cross, a former lawyer who discovered her passion for comedy, podcasting, and holistic wellness after spending 22 years in the demanding construction industry. Mary's first-hand experience exposed her to the toll that workplace stress can take on our lives.

Inspired by her experiences, Mary delved into extensive research, seeking techniques to combat workplace stress and help individuals not just survive but thrive in their professional and personal lives. Unexpectedly she found stand up comedy as one of the best forms of stress-relief there is. Her unique journey from law to laughter fuels our mission to bring joy and well-being to the workplace.

The heart of our Building Bliss corporate wellness programme is laughter and humour, infused with meditation and mindfulness practices. We believe that incorporating humour into wellness is a game-changer. Laughter is not only a powerful stress-buster but also a unifying force that fosters team cohesion and boosts morale. We complement this with meditation and mindfulness to provide a holistic wellness experience.

Our experienced team is ready to visit your workplace regularly, offering both half-day and full-day sessions for your staff. Our sessions are carefully designed to leave your team feeling revived, uplifted, and inspired. We prioritise the well-being of your staff, creating an atmosphere where they can recharge and thrive.

What sets Building Bliss apart is our focus on how our sessions make you feel, rather than just on increasing productivity. We believe that when people feel happy, relaxed, and connected, productivity naturally follows. Our approach leaves a lasting positive impact on your team, helping them build resilience and embrace wellness as a lifestyle.