transforming daily working lives

Building Bliss is the brainchild of Mary Cross who has worked in construction for over 20 years and has seen the effect of stress on those working in the industry

The BLISS programme combines a variety of meditation, mindfulness and personal development techniques to tranform the daily working lives of everyone

Here you can access our library of YouTube videos, blog posts, podcasts and regular updates on the transformation you can bring to your life right now