Building Bliss is the brainchild of Mary Cross who has worked in construction for over 20 years and has seen first hand the effect of stress on those working in the industry.
Acting as a representative and expert witness in contentious construction claims, Mary lives at the sharp end of construction and has witnessed the toll these issues have had on the physical and mental health of all those involved.
Mary has transformed her life over the past two years by using a variety of meditation, mindfulness and personal development techniques she has picked up through life and she is passionate about sharing these techniques to transform the daily working lives of as many people as possible.
She has devised the BLISS programme, which can be followed by companies and individuals alike, to make simple life changes to decrease stress, improve productivity and ultimately develop a fulfilling worklife.
Find out about the BLISS programme here.
© 2020. Building Bliss is a division of ConsultCross Limited